Thursday, March 26, 2009

How to Bake Ravishly Rich Rum Cake

How to Bake Ravishly Rich Rum Cake

This is a fast and easy Rum Cake Recipe without sparing the delicious taste.

Things You’ll Need:

1+ stick Butter,
1 cup pecans,
4 large eggs,
3/4 cup water,
1/2 extra virgin olive oil,
1 cup rum,
1 package yellow cake mix,
1 package vanilla pudding mix,
1 cup sugar.

PREPARE PAN & OVEN - Preheat oven to 350 degrees. Heavily butter the inside of a Bundt pan with softened butter. Coat the sides of the Bundt pan with 1 cup finely chopped pecans.

PREPARE THE CAKE - Combine 4 eggs, 1/2 cup water, 1/2 cup oil, 1/2 cup rum, cake mix and pudding mix in large bowl. Mix with a mixer at low speed until smooth. Pour into the Bundt Pan.

BAKE - For 50 minutes or until a fork in the center comes out clean. Cool for 15 minutes then turn upside down to release cake from pan. Let cool.

MAKE GLAZE - Melt 1 stick butter over medium heat. Add in 1 cup sugar and 1/4 cup water and bring to a boil. Cook for 5 minutes, turn off the burner and stir in 1/2 cup rum.

APPLY GLAZE - Turn cake upside down and poke with a toothpick. Apply 1/3 of the glaze. Turn it right side up on serving plate. Poke all over with a toothpick and apply remaining 2/3 glaze.

Wednesday, March 25, 2009

How to Make a Garlic Lovers Baked Potato

How to Make a Garlic Lovers Baked Potato

This recipe is for true lovers of garlic that have worked their way up to eating it raw.

Things You’ll Need: Baked Potato, Butter, Olive Oil, Fresh Garlic, Salt (Optional).

PREPARE GARLIC - Chop a clove of garlic and let it soak in a small bowl of olive oil. At my house, I chop a whole bulb of garlic and let it soak in olive oil all week in the refrigerator, that way it is handy whenever I need some.

BAKE POTATO - Wash your potato thoroughly and stab it with a fork a couple of times to vent. For a MICROWAVE OVEN: place the potato in the microwave for approximately 6 minutes. For the regular OVEN: wrap it in foil and bake at 400 degrees for 45 minutes or until soft.

BUTTER & SALT - When your potato is soft slice it open and mash up the inside with a fork, at butter and salt to taste. Then add the garlic and a little of the olive oil. Mix it in with the mashed up potato. The same instructions work well for a sweet potato or yam and they are much healthier.

Monday, March 23, 2009

How to Make Grandma's Best Spaghetti

How to Make Grandma's Best Spaghetti

I can taste it just thinking of the ingredients. This is my grandmother's spaghetti recipe, she is a first generation American. This recipe is good dolled up with meat and veggies or simple with just the spices. Sorry there are not many quantities, I am used to cooking with a pinch of this, a dash of that until it tastes right.

Things You’ll Need: Tomato Sauce, Fresh Garlic, Olive Oil, Basil, Oregano, Sage, Thyme, Rosemary, Marjoram, Savory, Hamburger Meat (optional), Onions (optional), Mushrooms (optional), Kidney Beans (optional), Red wine (optional).

SAUCE - The longer the sauce cooks, the better it tastes. I like to slow cook it for hours in my crock pot. Pour tomato sauce into pot, add spices (use fresh when you can), if you do not have all of the spices, they come combined in Italian Seasoning. Sauté garlic in olive oil for 1-2 minutes on medium. Then pour garlic into sauce.

OPTIONAL - Onions and mushrooms. Sauté onions and mushrooms in olive oil for 2-4 minutes over medium heat, then pour into sauce.

OPTIONAL - Slow cook hamburger meat in a sauté pan. After it is browned, pour it into your sauce from step one.

OPTIONAL - Kidney beans are very healthy and I love to add them in for extra nutrition for my kids. You will find them very delicious in this recipe.

OPTIONAL - Red wine. I think it is really a necessary ingredient, but if you are against it, I will understand.

SLOW COOK - Cook your sauce on low for as little as 15 minutes or as long as 3 hours. The longer you cook it the better it takes.

SERVE SAUCE over your favorite spaghetti. I prefer whole wheat. It is awesome with my Grandma's Garlic Bread.

Just reading this recipe takes me back to my childhood and the delicious meals and fun parties we had a Grandma's house and especially Grandma's Best Spaghetti.

Blackened Filet Mignon Steak and Mushrooms Recipe

Blackened Filet Mignon Steak and Mushrooms Recipe

Things You’ll Need: Filet Mignon, Olive Oil, Shiitake Mushrooms, Crimini Mushrooms, Black Pepper, Brandy, Beef Stock, Bulb of Garlic, Gorgonzola

HEAT - 2 teaspoons of olive oil in a large sauté pan over medium heat. Add the mushrooms and cook them until they are soft. Remove from pan and set aside.

WIPE the pan. Add another teaspoon of olive oil and raise the heat to high.

PAT the steaks dry. Cover each side with pepper (I prefer grinding whole black peppercorns). Sear steaks on both sides until a crust forms. Turning only once. Remove the steaks from the pan.

POUR the brandy in the pan and light it on fire baby! When the flame dies down add the beef stock and roasted garlic (see my article on how to roast garlic). Keep cooking until the sauce is reduced, add salt and pepper to taste.

RETURN the steaks to the pan with their juices. Add the mushrooms and heat for 1 minute. Serve the steaks by spooning the mushroom and sauce on top and sprinkling gorgonzola cheese on top.

This blackened filet mignon steak and mushroom recipe is a gourmet level recipe that you will really enjoy.

How to Roast Garlic

How to Roast Garlic

Garlic is very nutritious and should be eaten every day (if you are married, if you are still dating take it easy on the garlic). Fresh garlic in olive oil is the healthiest, but if you need it roasted, here is the recipe.

PREHEAT oven to 275 degrees. You can roast it in the microwave, but I do not recommend it, the flavor will not be as intense. For a microwave, place the garlic in a bowl, cover with plastic wrap and cook for 10-20 minutes.

PREPARE GARLIC - Cut 1/4" off the top of the garlic bulb. Place the garlic in a baking (oven safe) dish. Pour olive oil generously over the bulb.

BAKE the garlic for 1 1/4 hour or until the cloves are soft. Remove from oven and allow to cool. Squeeze each clove to release the garlic or serve it whole for your guests to squeeze out.

Excellent served with bread and gorgonzola cheese.

After you bake it once you will know how to easily roast garlic everytime without using the recipe again because it is so easy.

Succulent Shrimp Scampi

Succulent Shrimp Scampi

Your mind will think you are in an oceanfront restaurant while consuming this delectable dish.

Things You’ll Need: Shrimp, Olive Oil, Garlic, Butter, Italian Seasoning

SHRIMP - I usually use 28-30 fresh frozen shrimp in the shell to feed my family of four. You can pay a little more to get the de shelled and deveined shrimp. It is very easy to do it yourself. Farmed raised shrimp is fine. If it is frozen, place the shrimp in a collandar and run it under cold water until thawed.

GARLIC - Chop 4-6 large cloves of garlic. Set aside in a small bowl of Extra Virgin Olive Oil.

COOK - Place a large saute pan on medium heat and add a dash of olive oil. Add butter, I usually use 2 cubes (1/2 lb.), but you can do it with less. Add the shrimp. Sprinkle with Italian Seasoning. If you do not have it, it is a mixture of Rosemary, Basil and Thyme.

ADD GARLIC - Once the shrimp has turned pink add the garlic, you do not want to overcook it or burn it. Cook for 1-2 minutes longer. Remove from heat. You can serve it alone or with rice. Enjoy!

Shrimp Scampi is an excellent meal for all occasions. I prefer to serve it with a dry white wine

Tasty French Toast

Tasty French Toast

This is the best French Toast ever!

Things You’ll Need: French Toast Bread, Egg, Milk, Cinnamon, Butter, Powdered Sugar, Maple Syrup (Optional)

PREPARE - It is best to use French Toast Bread, but if you do not have it, any bread can be used. Try to use the thickest bread possible for best results. Preheat grill to medium. Season grill lightly with olive oil.

MIX - Mix 2 eggs, 1/4 cup milk, and a sprinkle of cinnamon in a small bowl. Mix well. Take a piece of bread and smother it with egg, milk, and cinnamon mixture. Wash your hands after handling raw eggs.

COOK - Cook each slice on each side on grill until golden, watching closely. Use a spatula to flip toast to other side. Remove from grill. Serve immediately.

SERVE - Cover each slice generously with butter. Once butter has melted, sprinkle with powdered sugar. Maple syrup is optional. Another option is a generous portion of powdered sugar and a small splash of lemon.

French toast is a favorite amoung adults and children.

How to Make Grandma's Garlic Bread

How to Make Grandma's Garlic Bread

This delicious garlic bread recipe goes great with my Grandma's Best Spaghetti recipe.

Things You’ll Need: Bread, Olive Oil, Garlic, Butter, Paprika, Oregano.

BREAD - Start with a great bread. I love to use the Columbo Sourdough but you can use your favorite. Cut the bread lengthwise so that you have two long "boats".

PREPARE GARLIC - Chop at least 6 cloves of garlic or more if you are daring. Place the garlic in olive oil. Spread the garlic and olive oil mixture onto the bread. I usually use a spoon to apply it.

BUTTER - Cover the bread with butter. On top of the garlic. You may want to soften the butter slightly so that it is easier to apply.

SPRINKLE with paprika, do not overdo the paprika, just a light dusting and then lightly cover with oregano. BAKE at 325 degrees for 10-15 minutes or until slightly browned and all of the butter is melted. The bread will be juicy, garlicy, and buttery. Slice and serve.

If you want a delicious garlic bread recipe this is the one for you.

Saturday, March 21, 2009

The Best French Onion Soup

The Best French Onion Soup

This is gourmet restaurant style French Onion Soup. It may take you a long time to make it, but it is worth it!

Things You’ll Need:8 cups Beef Broth 4 lbs. yellow onions, 1 bulb garlic, 1/4 lb. butter, gruyere cheese, country loaf, olive oil, 1 glass dry white wine

ONION PREPARATION - Chop 4 lbs. of yellow onions. Add 2 tablespoons olive oil to a large (2.5 quart) dutch oven or large pot. Add 1/4 lb. butter. Heat on medium. Add onions. Cook until translucent. Cover, cook until golden. Add a dash of flour. Cook until browned. Add salt and pepper to taste. Use ground pepper and be generous.

SOUP PREPARATION - Add beef broth, one cup at a time. Slowly add 1 cup water and 1 cup white wine. Cover and cook on medium heat for 40 minutes.

BREAD PREPARATION - Chop 1 bulb garlic and set in a small bowl of olive oil. Slice loaf into 16 equal slices. Brush each slice on both sides with garlic and olive oil, make sure that a generous portion of garlic is on each slice. Broil bread for 1 minute on each side. Set aside.

CHEESE PREPARATION - Grate gruyere cheese. Set aside.

FINAL STEP - Preheat oven to 400 degrees. Scoop soup into oven proof bowl. Add 2 slices prepared bread. Add a generous portion of gruyere cheese. Add a dollop of butter. Bake for 15 minutes. Enjoy.

French onion soup is very filling and you may want to serve it with a salad and call it a meal.

Monday, March 16, 2009

How to Bake the Perfect Holiday Ham

You can bake a perfect, succulent, delicious ham without buying a spiral or honey baked ham.

Buy a fully cooked ham to feed your number of guests. Usually 1-2 lbs. per person. Hams are easy to slice, so there is no need to spend extra on a spiral. You will be making your own glaze, so do not buy a pre-glazed ham nor one with a flavor packet.

Bake the ham at 325 degrees. The length of baking is based on the weight, usually 2-4 hours. Ham is ready when the internal temperature reaches 160 degrees. Use a meat thermometer. I also recommend baking in a bag until glazing, then remove the bag.

One half hour before your ham is done, remove it from the oven and remove the baking bag if you used one. Completely cover the top of the ham with mustard, next completely cover the mustard with brown sugar, next completely cover the brown sugar with honey. Put the ham back in the oven, without the bag this time.

Cook for the remaining half hour. Basting as needed. Use a large knife to slice it, I recommend a sharp bread knife. Enjoy!

Thursday, February 5, 2009

Acai Berry Antioxidants

Another great reason to drink a fabulous tasting juice. Not only is acai juice used for weight loss and energy boost but it is also high in antioxidants. Your body need antioxidants to fight off diseases such as cancer and keep your immune system strong.

To learn more about acai berries click here.

The best thing about acai berries is that they are natural. It is not like you are taking some kind of weird supplement from who knows where. This is a berry that looks like a blueberry and is grown in the Amazon. Click here to read about the nutritional value of acai berries.

I currently take B-12 for a daily energy boost, but I love to find something that can naturally give me an energy boost like acai berries. Plus the weight loss benefits and the antioxidant effects, this berry really gives a power punch. To read about the health benefits click here.

If you are not a juice drinker and you don't live in the Amazon, you can also get the benefits of acai that is instantly freeze dried right after harvest. If you are interested click here.

Wednesday, February 4, 2009

Acai Health Benefits

The Health Benefits of Acai

In our previous article, The Nutritional Makeup of Acai, we learned about what is in the Acai berry. In this article, we will look at how the nutritious Acai berry can help keep us in excellent health.

What will eating Acai do for me? The nutrients in Acai can help:

Maintain the healthy function of bodily systems and organs Increase energy, libido and stamina Promote healthy, glowing skin and hair Promotes healthy sleep Support immune system Act as a powerful anti-inflammatory Help reduce pain and soreness Help rejuvenate your mind, body and spirit.

How can Acai help with all these health issues? If you read our article - The Nutritional Makeup of Acai - you know that Acai is one of the healthiest foods you can eat. While there are many nutrients in the Acai berry, clearly the antioxidants are the major reason for the health benefits of Acai.

The US Department of Agriculture (USDA) has initiated studies to look at the link between antioxidant rich food and aging. Here are some direct quotes from the USDA website -
"Studies at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston suggest that consuming fruits and vegetables with a high-ORAC value may help slow the aging process in both body and brain." Ronald L. Prior, the researcher for the USDA study went on to suggest that "the ORAC measure may help define the dietary conditions needed to prevent tissue damage."

"Science has long held that damage by oxygen free radicals is behind many of the maladies that come with aging, including cardiovascular disease and cancer. There's firm evidence that a high intake of fruits and vegetables reduces risk of cancer and that a low intake raises risk. And recent evidence suggests that diminished brain function associated with aging and disorders such as Alzheimer's and Parkinson's diseases may be due to increased vulnerability to free radicals, says Joseph, a neuroscientist. "

- "Can Foods Forestall Aging?", published in the February 1999 issue of Agricultural Research magazine.

It is clear that the potential health benefits of eating high ORAC value foods should not be underestimated.

Doesn't Acai cure every ailment known to man?Okay, we admit this question is a little tongue-in-cheek - but if you read through some of the websites it sure seems like Acai is a miracle food. While other sites will talk about how Acai is a miracle fruit that cures every known ailment - we would never say that. There are no miracle cures - period. If you want to stay healthy and feel energetic and young the key is a good diet and exercise. It is true that when it comes to eating a good diet - you really can do no better than starting with a healthy portion of Acai. However, we would never give false hope by claiming that Acai alone is the cure to any disease.

I have heard that Acai kills cancer cells - is this true? A University of Florida study published in the Journal of Agricultural and Food Chemistry on Jan 12. 2006 found that acai berries triggered a self-destruct response in up to 86 percent of leukemia cells tested in vitro. While we consider this study a promising start, it is important to understand that the Acai killed cultured cancer cells in a test tube - this is very different than killing cancer in the human body.

Obviously, much more research needs to be done before anyone could make any cancer claims regarding Acai in the human body.

Recap: It is clear that eating foods with high ORAC values have numerous health benefits. Acai is one of the highest ORAC value foods. While there are no miracles, Acai is an incredibly healthy food that can help you maintain healthy bodily functions across the board.

Ready to start eating Acai berries? First you need to get the Acai out of the Amazon Rainforest...

Click Here for Freeze Dried Acai from the Amazon.

Nutritional make up of Acai

Healthy Fats

The Acai berry is very rich in healthy Omega fats. Nearly 50% of the Acai berry is fat - with 74% of the fat coming from healthy unsaturated fats such as Omega 3, Omega 6 and Omega 9.

Rich in Amino Acids and Protein

7.59% of the weight of the Acai pulp is from amino acids. 19 different amino acids have been identified in Acai. Since amino acids are the building blocks of protein, it is no surprise that you have over 8 grams of protein in a 100 gram serving of Acai.

Excellent source of Plant Sterols

Three plant sterols (or photosterols) have been identified in Acai - B-sitosterol, campesterol and sigmasterol. Photosterols have been shown to have numerous health benefits for maintaining healthy heart and digestive function.

Good source of Vitamins and Minerals

Vitamins A, B1, B2, B3, C and E are all present in Acai. In fact, Acai contain as much Vitamin C as blueberries and has over 1000 IU of Vitamin A for every 100 grams of Acai. In addition, potassium, calcium, magnesium, copper and zinc are all found in Acai.

Good Source of Fiber

For a fruit, Acai has a strong fiber profile. There are about 14 grams of fiber in every 100 grams of freeze dried Acai powder.

Delicious Taste

You would think anything this healthy must taste terrible - however, just the opposite is true. Acai has a berry and chocolate flavor that is truly unique and delicious. Acai is used in smoothies, deserts and can also be eaten by itself.

More to be discovered

Research on the nutritional makeup of Acai is ongoing and there are many aspects of the fruit that have not been characterized yet. We know there must be undiscovered antioxidants in Acai, because even though it is high in Anthocyanins - they are not high enough to account for the incredible ORAC scores. Click here for the Health Benefits of Acai.

Click here to for Freeze Dried Acai Berries from the Amazon.

For more information on acai berries click here.

Perfect Acai Berries Freeze Dried Super Food

Acai Berry - called the #1 SuperFood on Oprah! What happens when you take the world's healthiest fruit and squeeze it into a bottle? You get Perfect Acai - Freeze Dried SuperFood. Perfect Acai uses 100% Sambazon Organic Freeze Dried Acai to deliver an incredible antioxidant punch. If you are looking to feel vibrant, strong and healthy - you want to read more about it:

Dr. Perricone named the Acai berry as the #1 Superfood in the world. The Acai fruit has been featured on Oprah, The Today Show, The CBS Early Show, in the Wall Street Journal and the New York Times. Amazingly, the little Acai berry - about the size of a blueberry - is being called by many the miracle berry.

On this site we are not going to make outrageous claims about how the Acai berry is the cure for everything that ails you. What we will say is that the Acai Berry may well be one of the healthiest foods on the planet.

But before you get too excited and try to run down to your local fruit store to buy the Acai superfruit - we have some bad news. Acai only grows in the Amazon Rainforest and is very perishable. So, unless you live in the Amazon - you will not be able to find fresh Acai berry at your local store or fruit market.

Here is the good news - Acai can be freeze dried and turned into a stable powder which has all the nutritional power of the fresh Acai berry. Now the bad news - the vast majority of Acai powders on the market are not legitimate and have very low antioxidant effects.

Confused? So were we, so we started doing some more research. After months of hunting and sorting through various acai scams - we learned a great deal about the Acai Berry. Grab a cup of coffee, sit back and let's start from the top…

What is Acai?

Acai (pronounced ( ah-sigh-EE ) is a fruit that grows on the Acai Palm Trees in the Amazon Rainforest of Brazil. The Acai berry is small in size (smaller than a grape) and is dark purple in color. Acai is mostly seed, covered in a small amount of pulp. In fact, about 90% of the Acai berry is seed - it is important to note that no one eats the Acai berry seed.

What makes Acai so special?

While Acai may be small in size, it packs a nutritional punch unlike any other food in the world. While we get more into the specific benefits of Acai in our Acai health benefits article, here are a few highlights to wet your appetite:

Dr. Perricone, in his bestseller - "The Perricone Promise" picks Acai fruit as the #1 Super Food in the world.

In 2005, Oprah name Acai the #1 Super Food, saying "This little berry is one of the most nutritious and powerful foods in the world.".

"Rich in antioxidants and amino acids, açaí is thought to be one of the most nutritional fruits of the Amazon basin." New York Times, 8/4/2004

Acai has 10 Times the antioxidant power of red grapes and twice that of blueberries
While other sites make claims about Acai curing every disease known to man, we would never make those claims. What is clear is that Acai has tremendous health properties and may be one of the best possible foods you can eat to stay healthy. In our article - Nutritional make up of Acai- we get into more specifics of what makes Acai so healthy.

How Does Acai Taste?

Terrific! Acai has a berry flavor with a subtle chocolate after taste. Acai tastes so good, you would never guess it is also great for you.

Great, can I buy fresh Acai at my local market?

Yes - if you happen to live in the middle of Amazon Rainforest! For the rest of us, fresh Acai is not an option. Acai is very perishable and spoils within about 24 hours of being picked from the Acai Palm tree.

So, how can I get Acai fruit?

Acai pulp from the Amazon can be frozen and shipped to the US. A number of juice bars do have Acai smoothies - but this can get expensive.

Acai pulp can also be dehydrated into a powder and freeze dried. This powder can then be put into capsules to make pure Acai supplements that maintain all the nutritional properties of fresh Acai - just in a concentrated form.

Great, so I can just buy any Acai supplement?

Not exactly. There is a world of difference between the various Acai supplements on the market. Some are made in such a way that they maintain almost NONE of the nutritional profile of fresh Acai.

We have found some quality Acai supplements and had them lab tested to make sure they were pure and effective. We will discuss these more in a later article (if you are the type of person who reads the end of a book first, click here to see our recommended Acai products).


Okay, so this is our take on Acai - Acai is the #1 Super Food in the world, but it is not available fresh outside of the Amazon Rainforest. Frozen Acai pulp is available, but it is expensive, found mostly in juice bars and can not be shipped without special freezer packaging. While there are a few quality Acai supplements, most the ones you see in a health food store are processed in such a way that they maintain almost NONE of the nutritional benefits of fresh Acai.

All makes perfect sense, right? Don't worry, we know it is confusing, but this is just the Overview of Acai. Stick with us and it will all become clear.

Click Here for the Health Benefits of Acai

Let's move on to the article with the funny names...

Acai, ORACS, Omegas and Anthocyanins

What are Free Radicals and Antioxidants?We are all made up of atoms. Atoms that have a full outer shell of electrons tend to be happy, peaceful and inert atoms. They tend not to enter into chemical reactions and enjoy a mellow life in your body.

Atoms that do NOT have a full outer shell of electrons are unhappy and unstable. Something is missing in their life - and they very badly want to get another electron so they can be stable and inert. These unstable atoms are called - Free Radicals.

Free radicals tend to move quickly to try to steal an electron from whatever molecule happens to be around them. Of course, whoever they steal an electron from becomes a new free radical and the process is like a domino effect.

Free radicals are not evil or bad - in moderation. Our body performs many functions and there will always be some free radicals created. However, if the level of free radicals gets too high in the body, you can run into major problems. Numerous diseases and health issues have been linked to high levels of free radicals.

One of the more common types of free radicals are oxygen free radicals. These are oxygen atoms missing an electron. You know that rust you see on the side of your car - well the same thing basically happens inside our body. Oxidative stress is what it is called when oxygen free radicals start to cause damage in your body.

What causes Free Radicals?Breathing, eating, moving - basically living! Yes, basically any stress we put on our body can cause free radicals. While obvious things like polluted air, smoking, stressful events and unhealthy foods can cause free radicals - many "healthy" activities can also create free radicals. Almost any type of exercise will put stress on our body - we all know the saying "no pain, no gain". Well, all this stress on our muscles creates free radicals.
Antioxidants to the rescueSo, how do you turn a free radical into a harmless cell? You give the free radical the extra electron it so desperately wants. What substance can supply this extra electron? You guessed it - antioxidants. Antioxidants are any substances that prevent or slow the oxidation process. Remember, free radicals cause oxidation - and antioxidants prevent oxidation. Antioxidants work by donating an electron to a free radical so it becomes a stable oxygen molecule.

What is ORAC?ORAC stands for Oxygen Radical Absorbance Capacity. ORAC measures the ability of just about any substance to subdue oxygen free radicals in the test tube. In short, ORAC is a lab assay that can measure the antioxidant activity of any substance and give it a number. The higher the ORAC number - the stronger the antioxidant properties of the substance.

National Institute on Aging developed the ORAC method and the US Department of Agriculture and Brunswick Labs have been instrumental in perfecting the ORAC assay procedure and testing various foods to determine ORAC levels.

While the exact science behind ORAC gets beyond the scope of this article, it is clear that if you want foods with greater antioxidant properties, you look for foods with high ORAC levels. The USDA recommends we consume 3,000 to 5,000 ORAC units daily. In truth, 80% of the population is consuming less than 1,000 ORAC units a day. The USDA recommended "5-a-day" fruit and vegetable servings will give you an ORAC score of about 1,750 units.
Fruits and vegetables tend to have the highest ORAC values. Per 100 grams - Apples score a 218, Bananas a 221, blueberries 2,400. And what about fresh Acai? Acai has an amazing 5,500 ORAC score. More amazing, freeze dried Sambazon Acai actually has an ORAC value of over 50,000 per 100 grams. We will talk more about Sambazon Acai in another article.
How about Anthocyanins?Have you ever seen beautiful purple flowers? How about a deep red grape or a bright red Fuji apple? If you answered yes (and if you said no - stop reading this article and go out and enjoy nature more!) then you have seen anthocyanins. Anthocyanins are flavonoid pigments that plants and fruits synthesize. Anthocyanins give plants and fruits their beautiful pigmentation - but it is not all about looks. Anthocyanins can acts as a sunscreen for plants and in fruits the bright color attracts animals which feast on the fruits and in the process disperse the seeds. However, the aspect of Anthocyanins that is of most interest in regard to the Acai fruit is their antioxidant properties.

Fruits (like the Acai Berry Fruit) that are exposed to strong sunlight face a tremendous amount of ultra violet light stress. This UV light triggers free radicals to form in the fruit. Fruits, such as the Acai berry, develop high levels of anthocyanins because they have very strong antioxidants properties and can quench the free radicals. Here is the interesting part - the antioxidant properties of anthocyanins are maintained even after they are eaten by another organism. This is why fruits with bright pigmentation tend to have the great ORAC values - they are loaded with anthocyanins! Yes, you guessed it - Acai berries have a tremendous concentration of anthocyanins.

The French Paradox and AnthocyaninsThe French have a diet very rich in cheese, sugar, coffee, nicotine, sugar and white flour. With this type of diet you would expect the French to have a very high rate of heart disease, however, the exact opposite is true. The ability of the French to consume a heart clogging diet and yet have a very low rate of heart disease has been labeled the French Paradox.

Researchers now believe they have the reason for the "French Paradox" - anthocyanins! The French drink a significant amount of red wine and the the red wine grape, due to its anthocyanins is what is believed to be responsible for the very low incidence of heart disease. While red wine has a good quantity of anthocyanins, the Acai berry has over 30 times the anthocyanins as red wine.

Omega Fats - giving fat a good nameLet's face it - fat is not a pretty word. Most people would think that the phrase "fat and healthy" is an oxymoron. However, when you start talking about Omega fatty acids you realize that the right fats can be very healthy and beneficial.
The three most common forms of Omega Fatty Acids are Omega-3, Omega-6 and Omega-9. While it is beyond the scope of this article to go into the full chemistry of fatty acids (and we would certainly put ourselves to sleep just writing it), suffice to say that significant research has shown numerous health benefits to a diet high in unsaturated omega fatty acids. In fact, on September 8, 2006, the U.S. Food and Drug Administration (FDA) gave "qualified health claim" status to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids, stating that "supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease." While that may not sound like much, for the FDA to allow any healthy claim on something that is not a drug is very impressive.

Why do you need to know what Omega fatty acids are? Because in our next article we will talk about the fact that Acai is an excellent source of Omega fatty acids and we just wanted you to know that is a good thing!

Recap: Wake up - the boring definitions are over! In case you slept through the above lesson - here is the recap... Free Radicals are bad. Antioxidant, Omega fatty acids, Anthocyanins and food with high ORAC values are good. Oh yeah, and the French tend to eat a lot of cheese.

Now that we know the general vocabulary used when discussing Acai we can move on to looking at the specific nutritional makeup of Acai and what makes it a superfood…

The Nutritional Makeup of Acai

Order Freeze Dried Acai Berry

Tuesday, February 3, 2009

Should I Use Acai Berry to Help Me Lose Weight?

Everyone thinks that they have the miracle weight loss drug. Wrong. Proper diet and health are the only true ways to lose weight, no pill in the world can do it for you.

Supplement manufacturers think that they can take the goodness out of a fruit or vegetable and hide it in a pill solidified together by god only knows what. I do not think that supplements of any kind are good for you and there have been numerous studies that have shown that they are not even healthy. People that take vitamins and supplements do not live as long as people that do not.

I do believe that acai berry is very healthy and if you are able to eat them or even drink their juice you should. But you should not waste your money on some kind of diet or weightloss miracle pill of any kind.

Monday, February 2, 2009

Acai Berry Juice Benefits

Acai Berry juice is known to have a high number of antioxidants. The numbers are at least as high as other well known fruits such as grapes, red wine, blueberries, cranberries, pomegrantes and the like. The antioxidants show up in your blood stream within two hours after consumption of the juice or berries.

Acai berries come from South America. They are not grown anywhere in the United States so they are always imported. The producers freeze dry the fruit directly after harvesting to preserve the natural nutrients and health benefits.